Dumbbell Front Rack to Step Up
Calves Dumbbell Forearms Glutes Hip Adductors Quads
original: redgifs.com/watch/GleamingIdealisticEnglishpointer
Frog Press
Double Kettlebell Windmill
1 1 2 Tuck ups
Side Jackknife
Drop Lunge
Plank
Quadruped with Leg Lift
Full Plank Passe Twist
Duck Walk
Heel Flicks
Weighted 45° Back Extension (on hyperextension apparatus)
Elbow-to-Foot Lunge
Wall Sprawl
Lunge with Arm Reach
Lever Lying Leg Press (plate loaded)
Reverse Kettlebell Lunge
Foam Roller Reverse Crunch on Bench
Walking Leg Cradles
Sprint
Lever Single Leg Seated Leg Press
Dumbbell Chop
Cable Standing Leg Raise
Barbell Sumo Block Pull
