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Barbell Back Extension (on hyperextension apparatus)

Plank

Weighted 45 Degree Hyperextension

Barbell Block Pull

Drop Lunge

Sprinter Skips

Lever Single Leg Lying Leg Press (custom - plate loaded)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Barbell Sumo Block Pull

Groin Foam Roll

Dumbbell Step Down

Side Plank with Knee Tuck

Burpee with 180 Twist

Weighted Back Extension (on hyperextension apparatus)

Swiss Ball Windshield Wipers

Side Plank with Knee Tuck

Lever Single Leg Seated Leg Press

Lever Seated Leg Press

Smith Bent Knee Good-morning

Walking Lunge With Overhead Weight

Lever Lying Leg Press (custom - plate loaded)

Lunge to Balance

Weighted Back Raise (on hyperextension apparatus)

Lever Lying Leg Press (plate loaded)

Step-down

Lunge with Side Bend

Lever Lying Leg Press (custom - plate loaded)

Lunge to Balance

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lever Power Runner (plate loaded)

Lever Lying Leg Press (custom - plate loaded)

Lever Lying Leg Press (plate loaded)

Elbow-to-Foot Lunge

Lever Lying Leg Press (plate loaded)

Lunge to Balance Transverse

Weighted Back Extension (on hyperextension apparatus)

Groin Foam Roll

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lunge with Arm Reach

Sled Lying Leg Press (plate loaded)

Lever Single Leg Standing Leg Press (plate loaded)

Dumbbell Step Down

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Barbell Back Extension (on hyperextension apparatus)

Running Lunge

Smith Deadlift

Lunge with Diagonal Reach

Walking Lunge With Overhead Weight

Burpee Tuck Jump

Dumbbell Step Down

Sprinter Skips

Lever Single Leg Lying Leg Press (custom - plate loaded)

Weighted 45° Back Extension (on hyperextension apparatus)

Drop Lunge

Weighted 45 Degree Hyperextension

Dumbbell Step Down

Lever Single Leg Standing Leg Press (plate loaded)

Medicine Ball Scoop Throw

Pit Shark