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Smith Good-morning

Weighted Hyperextension

Smith Bent Knee Good-morning

Lunge to Balance

Sprinter Skips

Weighted Back Raise (on hyperextension apparatus)

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Running Lunge

Barbell Back Extension (on hyperextension apparatus)

Lunge to Balance

Barbell Back Extension (on hyperextension apparatus)

Plie Slides

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Bear Crawl Sled Drags

Smith Bent Knee Good-morning

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Tire Jump

Barbell Sumo Block Pull

Smith Good-morning

Dumbbell Front Rack Walking Lunge

Running Lunge

Smith Step Down

Reverse Lunge with Reach Back

Smith Deadlift

One-Arm Burpee

Medicine Ball Scoop Throw

Weighted 45 Degree Hyperextension

Lever Single Leg Seated Leg Press

Lunge to Balance Transverse

Lunge with Arm Reach

One-Arm Burpee

Step-down

Lever Lying Leg Press (plate loaded)

Lunge Pump and Lift

Reverse Lunge with Twist and Overhead Reach

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Drop Lunge

Plank

Weighted 45° Back Extension (on hyperextension apparatus)

Lunge with Arm Reach

Lever Lying Leg Press (plate loaded)

Reverse Kettlebell Lunge

Barbell Sumo Block Pull

Weighted Back Raise (on hyperextension apparatus)

Lever Lying Leg Press (custom - plate loaded)

Burpee Tuck Jump

Barbell Lateral Step-Up

Dumbbell Front Rack Walking Lunge

Shifting Side Lunge

Barbell Back Extension (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

Lever Seated Leg Press

Lever Single Leg Lying Leg Press (custom - plate loaded)

Reverse Lunge with Reach Back

Dumbbell Step Down

Sled Lying Leg Press (plate loaded)

Lunge to Balance Transverse

Step-down

Lever Power Runner (plate loaded)

Lunge with Diagonal Reach